Written by Josh Chuah.   Imagine having over 90% of your 1 rep max squat on your back – In that particular moment, the focus should really be on cues aiming to maximize efficiency, positioning and force production. Instead, you’re worrying about what your knee would feel like when you hit the bottom of your … Continue reading Managing patella tendinopathy in powerlifting Pt.1 – Understanding Tendinopathy […]

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