Pilates is a form of exercise principles that simulates movements of daily activities – be it office work, housework, trade work, lifting, or athletic performance.

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The principles can be applied to all human movement and are designed to aid an individual discover a deeper awareness of their own musculoskeletal system. At Modern Physiotherapy, our aim is to create a space for individuals to explore and learn a deeper connection with their body and their mind, and to learn to connect with some key muscles to improve their quality of movement in activities of daily living with the intent of improving quality of life in the long term.

At Modern Physiotherapy we have modified many of the traditional Pilates techniques. The aim of this alteration is to give the best service based on our experience as physiotherapist, current research and our deep understanding of movement science. We look at this alteration as a modernization and enhancement.

Hence we do not call ourselves Pilates instructors. We are physiotherapists who use Pilates equipments to help you optimize your musculoskeletal system based on your needs and requirements.


  •  Increased Muscular Endurance
  •  Increased Body Awareness
  •  Increased Core Strength
  •  Improved Posture
  •  Increased Flexibility
  •  Improved Breathing
  •  A Long and Lean Body
  •  Reduced Body Fat

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